Workshops and Trainings

Upcoming Workshops:

Reclaiming Your Power: A Life of Intention in a World of Stress 

Through this workshop you will gain an understanding of the causes, symptoms, prevention, and treatment of stress and anxiety. You will be able to find more peace and focus as you find yourself within the chaos and confidently regain control of your life, stress levels, and self-talk. You will also have the opportunity to make more space for what matters most in your life as you balance work and families with self care, mindfulness, and intentionality. 

This workshop will take place via Zoom. A link will be provided to you upon registration. 

When you register for the bundle of 3 workshops you will also gain access to the New Vibes: Support Community, which is an ongoing Facebook community. Learn more about this community HERE. Additionally, within this facebook community you will receive  21 DAYS OF INTENTIONALITY: A SIMPLE GUIDE FOR MINDFULNESS IN YOUR BUSY LIFE to guide you through this workshop, as well as a guide for each of the other 2 workshops. The community will also include video recordings from all three workshops if you are unable to make it live. 

September 18th-October 9th

Wednesdays at 6:00 PM Central

$100 ($270 for access to all 3)

Register Here OR Register Here for Bundle of all 3 Workshops


Creating Space: Changing Habits and Refocusing on Values

In this workshop we will talk with about the importance of quitting things, getting ridding of things, and making space. Yes, that’s right, I’m going to help you quit. If you are feeling stressed and overwhelmed with life, it may be time to clear the way for more of what matters most to you in your life. As you identify what your goals and values are for your personal growth, your career, your family, your time, and your energy, you will find that there are some things in your life that you need to get rid of in order to be more focused and less overwhelmed by the things that aren't or you don’t want to be priorities to you. 

This workshop will take place via Zoom. A link will be provided to you upon registration. 

When you register for the bundle of 3 workshops you will also gain access to the New Vibes: Support Community, which is an ongoing Facebook community. Learn more about this community HERE. Additionally, within this facebook community you will receive  21 DAYS OF CREATING SPACE: A GUIDE FOR CHANGING HABITS AND REFOCUSING ON VALUES to guide you through this workshop, as well as a guide for each of the other 2 workshops. The community will also include video recordings from the all three workshops if you are unable to make it live. 

October 23rd-November 13th                                                                                                                                                                                                                    Wednesdays at 6:00 PM Central

$100 ($270 for access to all 3)

Register Here OR Register Here for Bundle of all 3 Workshops


Loving Ourselves: Body and Mind
November 27th-December 18th, 2019

Wednesdays at 6:00 PM Central

$100 ($270 for access to all 3) 

Register Here OR Register Here for Bundle of all 3 Workshops


Compassion Fatigue Recorded Video Training

As a Certified Compassion Fatigue Educator I provide education, support, and consultation to those who are in the helping professions. 4 LPC/LMFT CEUS Approved in OK.

Coming Soon


Contact Me