Support Groups

Upcoming and Ongoing Support Groups:

New Vibes: Support Community- This is an open and ongoing support group for anybody who is looking for support and encouragement as they are managing daily stress or anxiety. You will have opportunities to find peace and positivity in your days from wherever you are with resources and support that you will be able to access in our private online group!

Resources may include: tools for managing stress and creating more focus and productivity, accountability, prompts for discussion, video check-ins, Q&A, relaxation and self-care suggestions, guest teachers, challenges, and their will be a focus on mindfulness, cognitive, behavioral, creative, and body centered practices. 

This community is free to join when you register for my bundle of workshops HERE!

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