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21 DAYS OF INTENTIONALITY: A SIMPLE GUIDE FOR MINDFULNESS IN YOUR BUSY LIFE

Are you struggling to be purposeful and live in the moment each day? Do you find it difficult to focus or relax? Do you feel busy and yet feel that you aren't accomplishing what you'd like to be? Do you struggle with caring for yourself? If so, this short guide is for you. It will help you to create new, simple habits each day, so that you can become more intentional about how you are living your life. This will allow you to begin to work towards more of your goals and focus on your priorities and wellness more successfully. I have talked with thousands of individuals in my work, and I have found that creating this space for mindfulness and intentionality with your thoughts and actions is the first step to making lasting changes, healing, and coping with and overcoming stress in your life. This guide is a great kickstart and a recommended prerequisite to my Regaining Control of Stress program.


This guide will be emailed to you in PDF and EPUB (ebook) formats.

$15.00 USD

OR

You may download a free sample of 21 DAYS OF INTENTIONALITY: A SIMPLE GUIDE FOR MINDFULNESS IN YOUR BUSY LIFE 

CLICK HERE FOR FREE SAMPLE



LOVING OURSELVES- BODY AND MIND: A GUIDE FOR HEALTHY HABITS, COPING, AND BODY IMAGE

*AVAILABLE FOR PURCHASE SOON!*

This guide will be emailed to you in PDF and EPUB (ebook) formats.

OR

You may download a free sample of LOVING OURSELVES- BODY AND MIND: A GUIDE FOR HEALTHY HABITS, COPING, AND BODY IMAGE

CLICK HERE FOR FREE SAMPLE


NATIONAL TRAGEDIES: A GUIDE FOR COPING AFTER THE NEW OF MASS SHOOTINGS, HATE CRIMES, AND TRAGEDIES 

Are you personally struggling with the violence and hate crimes you see happening in the world? We live in a world with so much hate and violence, but there is also so much beauty and love in the world. You have to purposefully look for it when you are overwhelmed with tragedy, but it is there. Take some time every day to find the beauty in the world or even just in your small part of the world. Maybe you can be a part of that beauty and impact other people’s lives who need to see love and development in the world, also. As they say, be the change you want to see. 

Click below to receive  some simple reminders for coping after news of national tragedies, shootings, and violent acts. 

CLICK HERE TO RECEIVE PDF


BE FREE: OVERCOMING SOCIAL ANXIETY VIDEO SERIES

Are you struggling to live fully and without fear? Does a lack of self confidence and self acceptance hold you back from success and reaching goals? This 8 week video series will focus on overcoming social anxiety with mindfulness, clarifying values and goals, acceptance and compassion, and a trauma-informed approach. These videos include the content of our 8 week therapy group and are based on Acceptance and Commitment Therapy's psychological interventions. Once you purchase this video series, you will be added to a closed facebook group. There won't be any therapeutic processing, but you can feel free to ask questions regarding the content and discuss with others who may join the facebook group. If you'd like to instead join a therapeutic group that discusses this content, please check for upcoming group dates. 

The cost of this resource is $60. Please register below.

REGISTER





REGAINING CONTROL OF STRESS

This program includes 4 recorded videos, one hour video for each week, along with recommended strategies to implement throughout the week.

Participants will gain an understanding of the causes, symptoms, prevention, and treatment of stress and anxiety. They will be able to find more peace and focus as they find themselves within the chaos and confidently regain control of their lives, stress levels, and self-talk. They will also have the opportunity to make more space for what matters most in their lives, as they balance work and families with self care, mindfulness, and intentionality.

Additionally, I have a Regaining Control of Stress group if you’d like to have the support and space to process within a therapeutic group setting. Click here for group start dates.

*AVAILABLE FOR PURCHASE SOON*

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