Individual Therapy

I use an individualized approach to psychotherapy, tailoring my approach based on the specific goals and strengths of the client. I am skilled in a variety of psychotherapeutic approaches, drawing from cognitive behavioral, experiential, mindfulness, expressive, and feminist psychotherapy approaches. Those may include: Eye Movement, Desensitization, and Reprocessing Psychotherapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Accelerated Experiential Dynamic Psychotherapy, Somatic Experiencing, Play Therapy, and Art Therapy.

In individual, family, or group settings, I'm experienced in helping with a variety of issues, such as:

  • trauma
  • anxiety
  • depression
  • abuse
  • adjustment
  • anger
  • body image
  • coping 
  • grief and loss
  • disaster/tragedy
  • dissociation
  • grief and loss
  • impulse control
  • mood disorders
  • obsessions and compulsions
  • personal growth and transitions 
  • self-esteem
  • stress
  • women's issues

Contact Me

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